* Reduce Twenty Kilograms Weight Through This Thirteen Day Diet Plan *
If you are worried about your weight gain, follow these thirteen days diet plan, which is a bit difficult but it will help to make a big difference in your weight. And most importantly, the effects of this diet plan will last you for two years.
This is not an ordinary diet plan. With this plan you will be able to eliminate excess body fat slowly, if you follow it completely you will lose seven to twenty kilos of weight. Will be able to do that.
This diet plan consists of thirteen days, it is very important to follow it fully.
If you eat any cold drink, chewing gum or anything else during this diet plan, you need to stop it immediately, and again after six months, you can start it. If you have fully implemented this plan in these thirteen days then this plan will not work again this year.
If you are hungry you can drink two liters of water.
Coffee can be used instead of tea. You can use sugar cubes.
You can eat certain types of salads daily because it is better because it will save you time and you can prepare them in advance.
* Salad Recipe *
1 kg carrot
1 kg of cabbage
1 red bell pepper
1 green bell pepper
1 green onion
* For dressing *
Quarter cup oil
Half a teaspoon of apple vinegar
Half teaspoon sugar
Half teaspoon salt
Mix all of these ingredients and put them on top of the salad, and leave for an hour, stirring briefly, then put in a plastic tin refrigerator. You can keep it refrigerated for up to a week.
If you make it for one person only, you have to reduce the amount of all the ingredients provided. Denmark Diet: Diet Menu
*First Day*
Breakfast: A cup of black coffee, with a sugar cube
Lunch: Two numbers boiled eggs, spinach boiled in water and one tomato
Dinner: a large steak (chicken, goat or cow) and salad
*: Next day *
Breakfast: A cup of black coffee, with a sugar cube
Lunch: One slice of undercut meat, and one cup of yogurt
Dinner: a steak (chicken, goat or cow) and salad
*: The third day *
Breakfast: A cup of black coffee, a sugar cube and a slice of bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
(Dinner: boiled celery, a tomato and a fruit (anyone)
*: The fourth day *
Breakfast: A cup of black coffee, a sugar cube, and a slice of bread
Lunch: One liter of juice, one cup of yogurt
(Dinner: a boiled egg, a pumpkin carrot, a small box of cottage cheese (twenty-five grams)
*: The fifth day *
Breakfast: A smoked carrot, with lemons
Lunch: A large portion of cooked fish, (cod, redfish up to 200 grams), with lemon and butter
Dinner: One slice undercut meat, salad and steamed celery
*: Sixth day *
Breakfast: A cup of black coffee, a sugar cube and a slice of bread
Lunch: Two boiled eggs, one pumpkin carrot
Dinner: Half grilled chicken, (without skin) and salad
*: The seventh day *
Breakfast: A tea cup without sugar
Lunch: Nothing
Dinner: A grill of candles, and fresh fruit
*: The eighth day *
Breakfast: A cup of black coffee, a sugar cube, and a slice of bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
(Dinner: boiled celery, a tomato and a fruit (anyone)
*: Ninth day *
Breakfast: A cup of black coffee, a sugar cube
Lunch: One slice undercut meat and one cup of yogurt
Dinner: a large steak, salad and fruit
*: Tenth day *
Breakfast: One cup of coffee, one sugar cube, one slice double bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
Dinner: steamed celery, a tomato, a fruit
*: The eleventh day *
Breakfast: a cup of black coffee, a sugar cube, a slice of double bread
Lunch: One liter of juice, one cup of yogurt
(Dinner: one boiled egg, one pumpkin carrot, one part cottage cheese (twenty-five grams)
*: Twelfth day *
Breakfast: A large carrot (pumpkin), with lemons
Lunch: A large portion of cooked fish, with lemons and butter
Dinner: a large steak, salad and steamed celery
*: Thirteenth day *
Breakfast: a cup of black coffee, a cube of sugar, a toast
Lunch: Two numbers boiled eggs, one scrambled carrot
Dinner: Half grilled chicken, (without skin) and salad
NOTE: This article is for information only, please consult your physician before applying it.
If you are worried about your weight gain, follow these thirteen days diet plan, which is a bit difficult but it will help to make a big difference in your weight. And most importantly, the effects of this diet plan will last you for two years.
This is not an ordinary diet plan. With this plan you will be able to eliminate excess body fat slowly, if you follow it completely you will lose seven to twenty kilos of weight. Will be able to do that.
This diet plan consists of thirteen days, it is very important to follow it fully.
If you eat any cold drink, chewing gum or anything else during this diet plan, you need to stop it immediately, and again after six months, you can start it. If you have fully implemented this plan in these thirteen days then this plan will not work again this year.
If you are hungry you can drink two liters of water.
Coffee can be used instead of tea. You can use sugar cubes.
You can eat certain types of salads daily because it is better because it will save you time and you can prepare them in advance.
* Salad Recipe *
1 kg carrot
1 kg of cabbage
1 red bell pepper
1 green bell pepper
1 green onion
* For dressing *
Quarter cup oil
Half a teaspoon of apple vinegar
Half teaspoon sugar
Half teaspoon salt
Mix all of these ingredients and put them on top of the salad, and leave for an hour, stirring briefly, then put in a plastic tin refrigerator. You can keep it refrigerated for up to a week.
If you make it for one person only, you have to reduce the amount of all the ingredients provided. Denmark Diet: Diet Menu
*First Day*
Breakfast: A cup of black coffee, with a sugar cube
Lunch: Two numbers boiled eggs, spinach boiled in water and one tomato
Dinner: a large steak (chicken, goat or cow) and salad
*: Next day *
Breakfast: A cup of black coffee, with a sugar cube
Lunch: One slice of undercut meat, and one cup of yogurt
Dinner: a steak (chicken, goat or cow) and salad
*: The third day *
Breakfast: A cup of black coffee, a sugar cube and a slice of bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
(Dinner: boiled celery, a tomato and a fruit (anyone)
*: The fourth day *
Breakfast: A cup of black coffee, a sugar cube, and a slice of bread
Lunch: One liter of juice, one cup of yogurt
(Dinner: a boiled egg, a pumpkin carrot, a small box of cottage cheese (twenty-five grams)
*: The fifth day *
Breakfast: A smoked carrot, with lemons
Lunch: A large portion of cooked fish, (cod, redfish up to 200 grams), with lemon and butter
Dinner: One slice undercut meat, salad and steamed celery
*: Sixth day *
Breakfast: A cup of black coffee, a sugar cube and a slice of bread
Lunch: Two boiled eggs, one pumpkin carrot
Dinner: Half grilled chicken, (without skin) and salad
*: The seventh day *
Breakfast: A tea cup without sugar
Lunch: Nothing
Dinner: A grill of candles, and fresh fruit
*: The eighth day *
Breakfast: A cup of black coffee, a sugar cube, and a slice of bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
(Dinner: boiled celery, a tomato and a fruit (anyone)
*: Ninth day *
Breakfast: A cup of black coffee, a sugar cube
Lunch: One slice undercut meat and one cup of yogurt
Dinner: a large steak, salad and fruit
*: Tenth day *
Breakfast: One cup of coffee, one sugar cube, one slice double bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
Dinner: steamed celery, a tomato, a fruit
*: The eleventh day *
Breakfast: a cup of black coffee, a sugar cube, a slice of double bread
Lunch: One liter of juice, one cup of yogurt
(Dinner: one boiled egg, one pumpkin carrot, one part cottage cheese (twenty-five grams)
*: Twelfth day *
Breakfast: A large carrot (pumpkin), with lemons
Lunch: A large portion of cooked fish, with lemons and butter
Dinner: a large steak, salad and steamed celery
*: Thirteenth day *
Breakfast: a cup of black coffee, a cube of sugar, a toast
Lunch: Two numbers boiled eggs, one scrambled carrot
Dinner: Half grilled chicken, (without skin) and salad
NOTE: This article is for information only, please consult your physician before applying it.
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